Creatine occurs naturally within cells of the body. It bonds with phosphoric acid from the diet to form the high energy compound creatine phosphate that delivers energy to muscle fibres. Supplementation with creatine suits sports that involve rapid busts of energy usage such as sprint racing and 'break-start' racing such as Trotting. It also appears to delay fatigue and tie-ing up episodes.
USE: maintenance 25 g/day. Loading dose 50g/d for 5 days.
Available in 1kg (& and up by request)